3 Types of Lag
In this webinar I talk about the 3 types of lag, how they are beneficial to each other and how they all 3 MUST work together!
First we have Pivot Lag.
The body must have the correct sequencing of feet, knees, hips and shoulders to produce a powerful pivot.
Secondly we have Power Source Lag. Again, there is a sequence that if disrupted, creates a weak powerless swing.
And finally we have Clubhead Lag. When players ask “How do I increase my lag,” this is the one they are talking about. However, without the other two, clubhead lag can be “artificial” if not done correctly.
Enjoy the video and if you have any questions be sure to drop me a line.