Calf Flexibility

In my research of limitations in the body that have a direct correlation to swing mechanics I have uncovered many obvious relationships. Like limited separation between your upper and lower body will directly affect your shoulder turn. Limited right hip internal rotation can cause a sway. But there are many of these limitations that are not so obvious. Calf flexibility would have to top my list of the most influential muscle that can alter a golfer’s swing and is usually totally overlooked.

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